Cooked Sun Dried Delicious BEEF SLICES 100g Camping Storage Good Healthy Foods !

Description

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Cooked Sun Dried Delicious
BEEF SLICES >
Beef jerky
is a popular and convenient snack food. Its name comes from the Quechua word “ch’arki,” which means dried, salted meat. Beef jerky is made from lean cuts of beef that are marinated with various sauces, spices and other additives. It then undergoes various processing methods, such as curing, smoking, and drying, before its packaged for sale.
Nutrition And Potential Benefits
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Generally speaking, beef jerky is a healthy and nutritious snack.
One ounce (28 grams) of beef jerky contains the following nutrients.
Calories:
116
Protein:
9.4 grams
Fat:
7.3 grams
Carbs:
3.1 grams
Fiber:
0.5 grams
Zinc:
21% of the Daily Value (DV)
Vitamin B12:
12 % of the DV
Phosphorus:
9% of the DV
Folate:
9% of the DV
Iron:
8% of the DV
Copper:
7% of the DV
Choline:
6% of the DV
Selenium:
5% of the DV
Potassium:
4% of the DV
Thiamine:
4% of the DV
Magnesium:
3% of the DV
Riboflavin:
3% of the DV
Niacin:
3% of the DV
It also provides small amounts of manganese,
molybdenum, and pantothenic acid.
Given
that it’s high in protein and low in carbs, it has a healthier nutritional composition than many other snack foods and is suitable for various diets, such as low carb and paleo diets.
It’s also high in various minerals, including zinc and iron, which are important for many functions, including immune and energy level support (3Trusted Source, 4Trusted Source).
What’s more, beef jerky has a long shelf life and is very portable, which makes it a great option for travel, backpacking, and other situations in which you have limited access to fresh food and need a protein hit.
SUMMARY
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Beef jerky is a good source of protein and high in many vitamins and minerals, including zinc, iron, vitamin B12, phosphorus, and folate. It also has a long shelf life and is portable, making it a great on-the-go option.
About
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